Full-body, Reformer-based Pilates. Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the springboard, EXO-Chair, barre, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.

A heart-pumping Functional Interval Training class. CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with interval training and blending traditional fitness with contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. Boot camp-style class is dynamic, fun, and fast-paced.

*Recommended for those already familiar with Pilates; not recommended for those recovering from injury

Energetic cardio Pilates. This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions incorporate multiple fitness modalities and take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.

*Recommended for those already familiar with basic Pilates

Stretching never felt so good. Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Put the Fun back in Functional movement. Not your average barre class. Exclusive to Club Pilates, CP Control was co-created with Leslee Bender of the Barre Above™ method. Sculpt and tone your legs and glutes as you learn to use the barre in a whole new way. Gliding discs, fitness balls, and free weights are used to keep your body guessing! Strengthen your entire body from the feet up. Taking your Pilates moves to the barre is guaranteed to increase balance, stability, and control in ways that will enhance your everyday life.

The Pilates massage. Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.

*Not recommended for osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy

Defy gravity with Pilates and suspension training. A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

Good habits start young. Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, springboard, TRX and more.

*Available at select locations for those 14-19 – inquire with studio.